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6 petal diet

how to lose weight with a 6 petal diet

To date, many simple, complex diet plans have been developed. One of these diets is "6 petals". We offer an overview of this diet, and read the conclusions of specialists at the end of the article.

Its development is based on the principle of separate feeding. A properly prepared menu helps to speed up metabolism, improve digestive tract function, boost the immune system and reduce the chance of developing allergic reactions. All this allows you to lose weight every day from 500 grams of body weight.

Anna Johansson is a nutritionist, famous Swedish doctor, and inventor of the diet. He combines six mono-diets into one complex, which, according to his guarantee, will help to get rid of 5-8 kg of excess body weight. The number of pounds shed depends on the initial body weight. The duration of the diet was 6 days each consisting of a mono diet.

Diet Principles and Rules

Like any program, there are principles and rules. Compliance with them is important.

Basic Principle:

  • The duration of the diet was six days;
  • Drink lots of water;
  • In order to save the achieved results, you must adhere to special rules;
  • The basis is separate food;
  • Product rotation.

Each mono-diet included in the complex lasts exactly 24 hours. This regime, which is based on a day-to-day turnover of protein and carbohydrates, has long won people's hearts with its effectiveness. It is strictly forbidden to independently change the diet. Don't try to change program days.

General Rules:

  • Chew food thoroughly;
  • You can drink water between meals;
  • Servings should be frequent and small;
  • Avoid sugar, coffee and alcohol altogether.

Diet does not trigger worsening of the condition, but on the contrary increases metabolism, which leads to increased well-being. But someone at the end of the program, after returning to a normal diet, will gain weight again.

Mechanism of Action

As already mentioned, the essence of the diet is alternating between protein and carbohydrate days. Skeletal muscles receive adequate amounts of protein so that they can continue to function normally. Protein prevents damage to muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.

Someone is watching the carbohydrate days, but the glucose received is still not enough. The calorie content of food is small, which contributes to deterioration of health, decreased performance. In order to offset the energy costs, the body starts consuming internal reserves.

First, glucose is consumed, a beneficial substance from the blood that accompanies food. Next, the breakdown of hepatic glycogen is initiated, which is planned to make new fat cells. At this critical juncture, when the last reserves run out, the body has no choice but to destroy the fat deposits around the organs and in the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter are digested slowly, so when they enter the stomach, the fiber begins to absorb liquid. The fibers swell, taking up all the empty space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.

Pros and Cons

Benefits:

  • Achieving results in a short time - six days;
  • No need to take additional vitamin complexes and dietary supplements;
  • Food products are freely available;
  • A balanced and varied diet;
  • Fast food preparation;
  • Lack of hunger;
  • Possibility of your own set up menu for the day;
  • Cleanses the body of harmful substances;
  • A varied diet improves mood;

Weaknesses:

  • The daily diet consists of unidirectional products;
  • Difficult diets for people who work in offices;
  • There is a possibility of headache, nausea, and dizziness on the protein day.

Contraindications

Any diet plan choice is best discussed with a dietitian. Only he will help you choose the right diet that is right for you. And before starting the choice, you must pay attention to the existing contraindications.

This includes:

  • Diseases of the digestive tract;
  • Diseases of the cardiovascular system;
  • Bone marrow pathology;
  • Immunodeficiencies;
  • Infectious or viral disease;
  • Age under 18 years and over 60;
  • Disorders of the endocrine system;
  • The period of pregnancy;
  • Breastfeeding;
  • Kidney disease;
  • Liver pathology;
  • Inflammatory process;
  • Psychological drift.

Six Petal Diet Menu (Food Routine)

Every new day's diet consists of new foods. Six days have to change to a different menu. Detailed diets can be adjusted based on personal taste preferences. The main thing is to stop frying dishes during the cooking process, as well as add spices and salt.

A properly chosen diet will be balanced in every way, which will lead to weight loss.

A six-day diet might look something like this.

The first day. Mono Fish Diet

Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3, which is a healthy fat. Due to them, fat reserves are destroyed, as well as a decrease in blood cholesterol levels. Therefore, there is a strengthening of the heart muscle, a reduced risk of heart attack, stroke, and atherosclerosis. There is a marked increase in metabolism. Fish protein is well digested, absorbed by the body, suppresses hunger. Its content reaches 25%.

Example of fish day menu:

  • The first breakfast. Boiled fish with a little spices.
  • The second breakfast. Fish, cooked in the oven. Green can be added to enhance taste.
  • Lunch. Peel without adding vegetables.
  • Afternoon snack. Steamed fish. You can use a little spices.
  • Dinner. Boiled fish.

An unlimited amount of fish stock and green tea is allowed between meals.

The main dietary foods are pike and cod. Salmon, trout, and pink salmon will speed up metabolism due to their high fatty acid levels. Hence, they can be used safely.

Frozen fish is a great safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from trusted people.

Day two. Mono Vegetable Diet

On a vegetable day, the body receives a large amount of vegetable fiber, which contributes to the growth of satiety and cleanses the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to expend its own energy reserves for this. Thus, fat burning occurs.

Vegetable dishes can be grilled or steamed. The best option is to prepare today's popular drink - smoothies.

Sample Day Vegetable Menu:

  • The first breakfast. Carrot and cabbage salad.
  • The second breakfast. Vinaigrette.
  • Lunch. Boiled vegetables with a little salt.
  • Afternoon snack. Whole steamed vegetables.
  • Dinner. Ratatouille with low salt and seasoning content.

It is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.

The third day. Chicken Mono Diet

The composition of lean chicken contains a lot of amino acids and nutrients. Chicken protein will not turn into fat deposits, so the body must release its own reserves to restore energy.

Sample Rooster Day Menu:

  • The first breakfast. Chicken fillet, cooked without skin. You can add a little salt.
  • The second breakfast. Chicken fillets can be roasted in a culinary sleeve with a little spice.
  • Lunch. Chicken soup, which is left with a little seasoning.
  • Afternoon snack. Grilled chicken fillet.
  • Dinner. Steamed chicken with low salt content.

To drink chicken stock between meals, drain it. Unsweetened teas are also allowed to be drunk indefinitely.

Day four. The Mono Grain Diet

The fourth day of the diet involves using cereal that hasn't been peeled off the skin. You can eat whole wheat bread safely. The best way to cook porridge is to steam it, as cereal does not lose nutrients and is better absorbed by the human body.

Sample Seed Day Menu:

  • The first breakfast. Steamed wheat germ porridge with water and cook the puree.
  • The second breakfast. Green buckwheat is cooked as a porridge with a low salt content.
  • Lunch. Brown rice, boiled with water.
  • Afternoon snack. Porridge made from oatmeal, soaked overnight.
  • Dinner. Barley porridge, slightly salty.

On cereal days, you can drink unlimited natural kvass and unsweetened teas.

The fifth day. Mono-diet curd

Curd will help replenish calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is better to give preference to natural cottage cheese with a low percentage of fat.

Sample curd day menu:

  • Breakfast first: low-fat cottage cheese with a dash of natural yogurt.
  • Second breakfast: coarse cottage cheese.
  • Lunch: a combination of low-fat cottage cheese and milk.
  • Afternoon snack: casserole;
  • Dinner: low-fat cottage cheese with no added ingredients.

Milk, kefir, and unsweetened teas are allowed between main meals.

The sixth day. Mono Fruit Diet

Finally, the body is replenished with energy from the intake of complex carbohydrates, as well as polysaccharides from fruits. In addition, it contains pectin, vitamins, enzymes and amino acids. Apart from that, a large amount of organic substances and antioxidants are also provided. Fruits are a storehouse of nutrients that the body needs when following a diet. Due to their taste, they are much tastier to eat than vegetables. But, given the possible calorie content, you should carefully consider the selection of ingredients for nutrition.

Sample Day Fruit Menu:

  • The first breakfast: a combination of different kinds of apples;
  • Second breakfast: large banana.
  • Lunch: a variety of citrus fruits.
  • Afternoon snack: grapefruit.
  • Dinner: a combination of kiwi and pineapple.

You can treat yourself to fresh fruit juices and teas.

Approved Products

Each day the diet should consist only of foods prescribed by the program.

On fish day, you can eat a wide variety of fish and seafood. You can cook fish in any way that meets the dietary criteria. We have to stop eating fish fried in oil. Grill, oven, or steamer is perfect. In order not to contribute to excess fluid retention in the body, it is better to use minimal amounts of salt. It is permissible to use a little seasoning for taste.

Day two - vegetable day. Here you can eat vegetables: raw, stewed and stewed. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and spices can be added to it. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Give preference to chicken fillets. Make sure to remove the skin before cooking. The method for preparing poultry is the same as for fish.

Day cereal means cooking cereals primarily from cereals with preserved shells. A person who is on a diet can drink a little natural kvass, eat rye or whole wheat bread and sprouted whole grains. Minimize salt and seasonings. It is advisable to soak the cereal overnight before cooking the porridge.

Day five is the consumption of natural low-fat cottage cheese without any additives. It is permissible to drink a little low-fat kefir, milk and natural yogurt.

Last day - fruit that can be eaten raw and roasted. You can cook fruit juice and compote with a little added vanillin.

Make sure to follow your drinking rules. Drink at least 1. 5 liters of water a day. You are allowed to drink a cup of coffee once a day. Drink unlimited green and black teas without sugar.

Prohibited Products

List of prohibited foods depending on the day of the diet. For example, on vegetable day, you shouldn't eat fish or chicken, and vice versa.

But you should absolutely abandon the following products:

  • Sugar;
  • Baking;
  • Fast food;
  • Pasta;
  • Bold;
  • Smoking;
  • Sausages;
  • Canned food;
  • Artificial sauce;
  • Oil;
  • Margarine;
  • Carbonated drinks and store juices;
  • Alcoholic beverages.

6 Petal Diet Recipes

Get creative and experiment with different dishes.

Bake Pollock

Material:

  • Pollock;
  • Green;
  • Salt.

Fish should be cleaned, destroyed and rinsed thoroughly under running water. If you like greens, put them in the carcass. You can add a little salt. Cooking method - bake in the oven until golden brown.

Pepper filled with vegetables

Pepper filling is a fairly common dish in everyday life. It can be prepared for following a diet day.

Material:

  • Some peppers;
  • Bow;
  • Tomato;
  • Carrots;
  • Zucchini;
  • Garlic.

Cut the tomatoes into thin slices and roughly grate the carrots. Next, you need to chop the onions and garlic. All ingredients must be sent to the pan to be boiled in ten minutes. Cut the zucchini into small pieces and add it to the vegetable mixture. After receiving the chopped vegetables, peel the peppers and fill them with the filling. For cooking, you can use a multicooker.

Chicken in its own juice

There are many chicken recipes. Here's an interesting option.

Material:

  • Chicken fillets;
  • Green;
  • Salt.

Rinse the chicken fillets thoroughly under running water, season with a little salt and seasonings. For cooking, you must use a skillet with a thick bottom. The pot was perfect. Place the chicken in it and cover tightly. Simmer the meat over low heat for about three hours. No need to add water or oil. The lid that is completely closed helps the meat release its own juices.

Buckwheat slices

Material:

  • Buckwheat;
  • Green;
  • Salt.

To prepare such cutlets, you need to use steamed buckwheat. Pour hot, salted water over the cereal about an hour before cooking. Put the buckwheat and green vegetables in a blender bowl, grind until smooth. Wet your hands lightly and shape the bread to the desired size. To cook, put the resulting cutlets in the oven for 20 minutes.

Cottage cheese pancakes

Material:

  • Curd;
  • Manka;
  • Chicken eggs.

Use a fork to smooth the curd and mix it with the chicken eggs. Form the dough into balls of the desired size, roll them in semolina and bake until dry.

Green smoothie

Smoothies are gaining popularity recently.

Material:

  • Kiwi;
  • Bananas;
  • Apple juice.

Cut the fruit into small pieces, put it in a blender bowl and chop until smooth. You can use any fruit combination other than banana and kiwi.

White fish balls

Material:

  • White fish fillet;
  • Green;
  • Salt.

Pollock can be selected from white fish. Make minced meat from the fillet, where you can add any vegetables to taste. With a little salt, form into small meatballs. Cooking method - bake in the oven until tender.

Eggplant stewed with tomatoes

Material:

  • Eggplant;
  • Tomato;
  • Garlic;
  • Salt.

Cut the large eggplant into slices, salt and put in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a nonstick skillet, boil the tomatoes and eggplants for twenty minutes. A little garlic and salt can be added according to taste.

Vegetable soup

Material:

  • Carrots;
  • Bulb;
  • Eggplant;
  • Tomato;
  • Garlic;
  • Salt;
  • Seasoning.

Cut the vegetables as finely as possible. Put the saucepan on the fire and add the blanks one by one when the water boils. The cooking process takes twenty minutes. Finally, you can add a little spice and your favorite salt.

Vegetable cabbage rolls

Material:

  • Cabbage;
  • Zucchini;
  • Carrots;
  • Bulgarian pepper;
  • Tomato;
  • Bulb;
  • Salt;
  • Soy Sauce.

Remove the stalk from the cabbage and boil until the leaves are soft. Next, start preparing the filling: cut all the vegetables into thin slices, boil for ten minutes in a pan. Season the mixture with a little soy sauce. Add the prepared filling to the cabbage leaves. Place the resulting stuffed cabbage on a baking sheet and send it for roasting. For the broth, saute the onions and tomato pieces in the water.

Cheese and curd dumplings with milk soup

Material:

  • Curd;
  • egg whites;
  • Cheese;
  • Milk.

Combine curd with egg white, beat until smooth. Melt the cheese into a thick pulp in a water bath. From the resulting mixture, form a ball, in the center of which place the curd. Put the milk on the heat, and after boiling, lower the curd of the dumplings.

Curd casserole

Material:

  • Curd;
  • Eggs;
  • Manka;
  • Raisins;
  • Low-fat sour cream.

All of these components should be blended in a blender until smooth. Pour the resulting mixture into a silicone mold and bake until tender.

Yogurt and chocolate dessert

Treat yourself to dessert from time to time.

Material:

  • Milk;
  • Natural yogurt;
  • Curd;
  • Cocoa;
  • Coffee;
  • Vanillin.

Beat the ingredients in a blender and freeze using a silicone mold.

Curd soufflé

Material:

  • Curd;
  • Cinnamon;
  • Natural yogurt;
  • Stevia;
  • Gelatin.

These components should be combined and beaten until smooth in a blender. Gelatin can be replaced with powdered gelatin, previously soaked in water.

Pudding Curd

Material:

  • Curd;
  • Manka;
  • Milk;
  • Raisins;
  • Dried apricots.

Make semolina everyone's favorite lump-free. Once cool, mix with cottage cheese and dried fruits. Beat well and add egg white. Pour the resulting mixture into a silicone mold. Bake on low for about 20-30 minutes.

Stop dieting

With a lot of effort, everyone wants to keep the results for a long time. To achieve this, you will need to adhere to certain rules for the time being:

  • Follow the prescribed diet for several days after the diet ends;
  • Practice eating separately for a while. In order to gradually return to a normal diet, it is necessary to gradually add non-dietary foods to the dietary diet;
  • Increase your daily calories gradually;
  • Choose food carefully, because during the diet, the body gets used to a frugal diet;
  • Exercise to maintain performance, tighten muscle fibers and prevent sagging skin.

You can follow the six-day diet no more than once a month, and the two-week program is allowed to be used no more than four times a year.

Correct exit from the diet program is fundamental to maintaining its results in the long term.

How Long Can You Diet

The creators of this diet promise that by following the 6 petals program, you can lose 5 to 7 kg of weight. This diet is ideal for emergency weight loss. Hence, observing it more than once in six months is dangerous for health. The whole program is designed for six days, the seventh is unloading, when you can only use water.

If the desired result is not achieved, you can restart the program. However, it is recommended to rest for about two weeks. This or the previous "yellow" is wrong. In order to consolidate the obtained results, it is better to replace the protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you associate physical activity that is suitable for walking, yoga, cycling, and morning exercise.

The Real Review of the 6 Petal Diet

After studying thematic forums about weight loss, you can find positive and negative ratings from users. When reading reviews, look for supporting photos.

Eating in mono mode helps the body burn old fat stores. When combined with physical exercise, the results are often very positive. However, it is worth remembering that kilograms go away quickly - but, as we remember, soon they will inevitably come back, like after any other diet.

Here are some real reviews from the Internet:

  • Do you need to measure volume and centimeters constantly?
  • Not always. In some cases, women measured parameters before the diet and at the end of the course.
  • What determines the number of kilos lost?
  • The most important thing is the person's initial weight, as well as adherence to diet, as well as physical training.
  • How Much Time Should You Exercise Each Day?
  • Just practice circles for 20 minutes a day.
  • How quickly can I recover my lost kilos?
  • It all depends on the individual characteristics of the organism. For some people the weight will come back in a week, for others it will last a month, maybe even more. The correct way out of the diet is very important.
  • Is the diet plan easy for everyone?
  • Definitely not.
  • How can you further increase your weight loss?
  • Make it a habit to spend routine fasting days to rid your body of toxins and toxins.

The petal diet is a great way to lose weight without harming your body. Relatively fast, almost convenient, but, unfortunately, not for long. The fun part of this diet instructs a person to draw a flower, each of which means a day. After overcoming the new day, tear off the petals. The problem of weight loss for many female representatives is quite acute. Because of this, diet programs are gaining popularity.

Specialist Output

It seems that one can only rejoice and start using everyone to recommend this "magic way to lose weight". But we know very well that, firstly, any diet should be prescribed by a specialist, taking into account the individual data of each patient; and, second, weight loss as a result of any type of diet does not last long. For a while. Even for a short time. This is because physical diet restriction can only be a way to lose weight, but not a way to keep it normal.

Summarizing everything that has been said above, let us recall the old wisdom of professional fighters against obesity: "being overweight is on the head. "No dietary pattern changes the patient's eating habits, does not form the correct attitude towards food in him and cannot last forever. This means that as soon as you leave it, a person will be destined to find more and more new ways to shed the extra pounds that have been put on. Luckily for those who met a weight loss psychotherapist on a difficult road. Because it is a psychotherapy method that brings patients, exhausted by diet and hunger strikes, the long-awaited stability of the results of future weight loss, health, beauty and self-confidence. This is the truth of life, confirmed by statistics.